Welcome to CrossFit Saratoga
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for individuals just beginning a fitness program and for professional fighters training for their next bout. We scale load and intensity; we don’t change programs.
The needs of elite athletes and the average person differ by degree not kind. Our terrorist hunters, narcotics officers, tri-athletes, mountain bike riders and housewives have found their best fitness from the same regimen.
Our program delivers a fitness that is,by design,broad, general, and inclusive. Our specialty is not specializing. Combat, survival, competitive sports, and life reward this kind of fitness and, on average, punish the specialist. Learn more at What is CrossFit?
Contact us at info@crossfitsaratoga.com for a free private introduction to our program.
CrossFit, read more about it!
