CrossFit Saratoga is a CrossFit affiliate located in upstate New York. We teach basic to advanced level classes that incorporate functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Our students are extremely diverse in their experience,conditioning,and lives; and include students, college athletes, business executives, school teachers, stay-at-home moms, military, police and mixed martial artists. We utilize function movements executed at high intensity and focus our students on optimizing physical competence in each of 10 recognized fitness domains:
· Cardio-respiratory endurance
The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.